Weigh In record (no journal entry) for 02 July 2017
|
158.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
1609 kcal
|
Fat: 53.84g | Prot: 108.76g | Carb: 184.48g.
Breakfast: 雞蛋（整個）, 蘿蔔糕, 薏仁漿. Lunch: 豆干, 白切雞, 韭菜, 高麗菜, 滷蛋, 竹筍湯. Dinner: 竹筍, 白切雞, 排骨湯, 白飯, 油菜. Snacks/Other: 火龍果. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|