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74kg Neat today. BMI exactly 30. This could be my last day in the obese range although I'm in a small size 12 now. Going by the govt website a BMI over 30 is obese, under 30 is in the overweight range, and under 25 is in healthy weight range. Haven't been this weight since the 80's. Next goal exactly 4 kg away. Looks like it will be August, not October as I originally planned. Only losing about 700g to a kilo a week now. As long as its a loss. Plus I measure weekly. Onwards and downwards.
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163.1 lb
Lost so far: 47.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1239 kcal
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Fat: 51.75g | Prot: 84.82g | Carb: 111.31g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt, Blueberries, Strawberries. Lunch: Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce, Zucchini slice. Dinner: Baked or Grilled Salmon, Sweet Potato. Snacks/Other: Tea with Milk. more...
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losing 3.1 lb a week
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