evon185's Journal, 01 July 2017

206.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 87.56g | Prot: 81.83g | Carb: 322.13g.   Breakfast: Bananas, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Planters Whole Cashews. Dinner: Morningstar Farms Meatless Crumbles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), S&W Black Beans (50% less Sodium), Harvest Snaps Snapea Crisps, White Rice, Wonderful Roasted & Salted Pistachios in Shells, Bell Peppers. Snacks/Other: Nature's Own White Wheat Bread, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg), Welch's Grape Jelly, Sue Bee Honey, Pistachio Nuts, Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Jelly (All Flavors), Peanut Butter, Vitamin Shoppe Vitamin D3. more...

2475 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...