Weigh In record (no journal entry) for 16 March 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2104 kcal
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Fat: 79.07g | Prot: 58.65g | Carb: 282.39g.
Breakfast: Orange Juice , Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Turkey Sandwich. Dinner: Black Bean Soup, Italian Sausage. Snacks/Other: Lindor Assorted Truffles, Light & Fit Yogurt, Brownie with Icing. more...
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3571 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Hiking - 50 minutes, Standing - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours and 15 minutes. more...
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gaining 25.2 lb a week
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