Weigh In record (no journal entry) for 01 July 2017
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283.1 lb
Lost so far: 44.3 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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508 kcal
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Fat: 26.19g | Prot: 29.14g | Carb: 39.24g.
Lunch: Tesco Southern Fried Chicken Goujons. Dinner: Tesco Creamy Coleslaw, Fat Free Potato Chips, Asda Chosen By You Battered Onion Rings, Asda Extra Special Beef Fillet Steak. Snacks/Other: Britvic Bitter Lemon. more...
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losing 2.3 lb a week
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