| March 2019 |
| Tue 12th: |
1013 *
|
53%
|
fat: 48.21g |
| |
protein: 58.29g |
| |
carbs: 87.43g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
889 *
|
74%
|
fat: 52.56g |
| |
protein: 41.46g |
| |
carbs: 58.36g |
|
-
|
-
|
| Wed 21st: |
392 *
|
33%
|
fat: 25.23g |
| |
protein: 13.04g |
| |
carbs: 33.92g |
|
-
|
-
|
| Mon 19th: |
1133 *
|
94%
|
fat: 53.41g |
| |
protein: 111.07g |
| |
carbs: 56.51g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
198 *
|
16%
|
fat: 7.30g |
| |
protein: 24.00g |
| |
carbs: 8.90g |
|
-
|
-
|
| Tue 30th: |
735 *
|
61%
|
fat: 41.00g |
| |
protein: 57.96g |
| |
carbs: 31.17g |
|
-
|
-
|
| Mon 29th: |
798 *
|
66%
|
fat: 49.94g |
| |
protein: 52.28g |
| |
carbs: 33.17g |
|
-
|
-
|
| Sun 21st: |
207 *
|
17%
|
fat: 2.77g |
| |
protein: 4.82g |
| |
carbs: 43.90g |
|
-
|
-
|
| Sat 20th: |
317 *
|
26%
|
fat: 16.76g |
| |
protein: 30.18g |
| |
carbs: 12.81g |
|
-
|
-
|
| Fri 19th: |
522 *
|
44%
|
fat: 2.06g |
| |
protein: 37.01g |
| |
carbs: 95.44g |
|
-
|
-
|
| Thu 18th: |
624 *
|
52%
|
fat: 14.79g |
| |
protein: 42.05g |
| |
carbs: 87.34g |
|
-
|
-
|
| Wed 17th: |
637 *
|
53%
|
fat: 11.49g |
| |
protein: 17.96g |
| |
carbs: 123.52g |
|
-
|
-
|
| Tue 16th: |
698 *
|
58%
|
fat: 15.83g |
| |
protein: 28.66g |
| |
carbs: 117.83g |
|
-
|
-
|
| Mon 15th: |
536 *
|
45%
|
fat: 14.88g |
| |
protein: 48.68g |
| |
carbs: 53.38g |
|
-
|
-
|
| Sun 14th: |
507 *
|
42%
|
fat: 9.54g |
| |
protein: 15.44g |
| |
carbs: 97.20g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
579 *
|
48%
|
fat: 24.16g |
| |
protein: 58.38g |
| |
carbs: 33.51g |
|
-
|
-
|
| Tue 11th: |
386 *
|
32%
|
fat: 14.30g |
| |
protein: 24.90g |
| |
carbs: 37.20g |
|
-
|
-
|
| Mon 10th: |
1043 *
|
87%
|
fat: 56.06g |
| |
protein: 56.25g |
| |
carbs: 69.58g |
|
-
|
-
|
| August 2018 |
| Tue 14th: |
645 *
|
54%
|
fat: 14.59g |
| |
protein: 51.18g |
| |
carbs: 73.45g |
|
-
|
-
|
| Mon 13th: |
831 *
|
69%
|
fat: 46.92g |
| |
protein: 58.90g |
| |
carbs: 46.02g |
|
-
|
-
|
