WhatKatieDid's Journal, 26 June 2017

163.0 lb Lost so far: 0.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 47.52g | Prot: 69.95g | Carb: 193.03g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese, Tesco 3 Cheese Bread. Dinner: Tesco Healthy Living Chicken Tikka Masala with Pilau Rice. Snacks/Other: Passion Fruit, Doritos Tangy Cheese (30g), Tesco Edamame Beans, Cauldron Falafels. more...

2169 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...