Weigh In record (no journal entry) for 01 July 2017
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1025 kcal
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Fat: 47.31g | Prot: 40.80g | Carb: 113.69g.
Breakfast: Oroweat Russian Rye Bread, Butter, Boiled Egg. Lunch: Domino's Pizza 14" Thin Crust Chicken Pizza. Dinner: Fresh & Easy Fresh White Peach, Green Olives, Wegmans Watermelon. more...
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gaining 10.5 lb a week
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gallusgal's weight history
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