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Not bad. HH last night. Tried to stay mostly LCHF except for alcohol.
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173.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1276 kcal
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Fat: 77.72g | Prot: 96.33g | Carb: 57.57g.
Breakfast: Heavy Cream, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Cardini's Caesar Salad Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Sargento Deli Style Sliced Provolone Cheese, Chicken Breast, Cardini's Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Salami. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 1.8 lb a week
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