Weigh In record (no journal entry) for 01 July 2017
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111.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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907 kcal
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Fat: 28.52g | Prot: 42.35g | Carb: 116.20g.
Breakfast: Optimel Framboos Granaatappel Lente Yoghurt, Dolce Gusto Café Au Lait, Senseo Dark Roast, Canderel Zoetjes. Lunch: Капучино, Жареная Картошка. Dinner: Dr. Oetker Big Americans Hawaii. Snacks/Other: AH Pitloze Witte Druiven, Body & Fit Smart Protein Drink Raspberry. more...
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2013 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Ironing - 1 hour. more...
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losing 0.9 lb a week
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