Weigh In record (no journal entry) for 16 March 2012
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161.8 lb
Lost so far: 1.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1251 kcal
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Fat: 94.65g | Prot: 78.67g | Carb: 30.37g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , No Calorie Sweetener Packets, Crustless Quiche (saus., ched., onions, peppers). Lunch: Zucchini, Marinated Wild Pacific Salmon. Dinner: Taco Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 2.3 lb a week
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