Weigh In record (no journal entry) for 16 March 2012
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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907 kcal
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Fat: 30.63g | Prot: 49.06g | Carb: 106.95g.
Breakfast: blueberries, Flax seeds, spinach, Chocolate Whey Protein, Plum juice. Lunch: French fries, Hamburger. Dinner: sockeye salmon, Grape tomato, mixed salad greens. Snacks/Other: Carrots. more...
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losing 0.0 lb a week
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