Weigh In record (no journal entry) for 01 July 2017
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1145 kcal
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Fat: 40.35g | Prot: 38.36g | Carb: 110.21g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Tina's Spicy Bean & Cheese Burrito. Snacks/Other: Bananas, Whiskey, Air Popped Popcorn, Almonds. more...
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losing 1.8 lb a week
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