graciousxoxo's Journal, 01 July 2017

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 18.37g | Prot: 127.91g | Carb: 142.12g.   Breakfast: Coffee, Silk Unsweetened Cashew Milk, Revolution Nutrition Whey Isolate. Lunch: Orange, Liberte Greek Yogurt 0%, Great Value Frozen Raspberries, Kiwi Fruit. Dinner: Amazing Grains Amazing Grains Raisin Bread, Hellmann's 1/2 The Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), No Name Nn Spicy Thai Chili Flaked Tuna, Compliments Roma Tomato. Snacks/Other: 2% Fat Milk, Sweet Potato, Carrots, Cooked Kale (from Fresh), Jicama, Red Onions, Lilydale Chicken Breast Boneless Skinless. more...

1594 kcal

Activities & Exercise: bike riding at my pace - 29 minutes, Jackie Warner: Extreme Time Savor training - 38 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...