Weigh In record (no journal entry) for 01 July 2017
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171.8 lb
Lost so far: 84.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2655 kcal
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Fat: 124.94g | Prot: 228.73g | Carb: 178.85g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: EAS 100% Whey Protein Powder - Chocolate, Old Wisconsin Turkey Sausage Stick, Cauliflower, Publix Red Bell Pepper, Extra Virgin Olive Oil, Sea Salt, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Great Value Almond Milk Vanilla Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Extra Virgin Olive Oil, Asparagus, Sea Salt, Pork Chops (Top Loin, Boneless). Snacks/Other: Protein Pantry Chocolate Chip Pancake Mix, Great Value Raisins, Blue Diamond Whole Natural Almonds, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Quest Mint Chocolate Chunk, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 11.2 lb a week
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