Weigh In record (no journal entry) for 01 July 2017
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1682 kcal
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Fat: 73.75g | Prot: 141.75g | Carb: 92.25g.
Breakfast: Carl's Jr. Low Carb Chicken Club, dotFIT Lean MR. Lunch: Gallo Salame Italian Dry Salame, Trader Joe's Real Mayonnaise, Kirkland Signature Seasoned Roast Beef, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: In-N-Out Double-Double Protein Style. more...
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steady weight
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rlubavin's weight history
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