Weigh In record (no journal entry) for 16 March 2012
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194.0 lb
Lost so far: 11.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1233 kcal
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Fat: 44.05g | Prot: 43.61g | Carb: 175.54g.
Breakfast: Strawberry Banana Smoothie #2. Lunch: Dempsters, margarine, Carrots, Vegetable Beef Soup, water. Dinner: sugar, sauerkraut, mashed potato, kernel corn, margarine, Tomatoes, tea, Pork Polish Sausage. Snacks/Other: Pepsi Cola. more...
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2698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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