michaeltxz71's Journal, 01 July 2017

226.4 lb Lost so far: 3.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 70.46g | Prot: 61.25g | Carb: 39.00g.   Breakfast: Hill Country Fare Creamy Peanut Butter, Diamond of California Shelled Walnuts, All Whites 100% Liquid Egg Whites. Dinner: Silk Pure Almond Milk - Unsweetened Original, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Welch's Concord Grape Jelly, Castle Wood Reserve Sliced Hard Salami, Silk Pure Almond Milk - Unsweetened Original, Skinless Chicken Breast. more...

2818 kcal

Activities & Exercise: Hike - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...