Weigh In record (no journal entry) for 01 July 2017
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1669 kcal
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Fat: 68.92g | Prot: 140.83g | Carb: 129.89g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Venom Energy Watermelon Lime Energy Drink, Vega Protein & Greens Vanilla. Lunch: Taco John's Chicken Bacon Ranch Wrap. Dinner: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Peter Pan Honey Roasted Creamy Peanut Butter, Great Value Romaine Lettuce, Cucumber (with Peel), Hellmann's Light Mayonnaise, Skinless Chicken Breast, Roma Tomatoes, Primo Taglio Black Forest Ham. Snacks/Other: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Calavo Avocado, Primo Taglio Black Forest Ham. more...
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4964 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours and 55 minutes. more...
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losing 7.0 lb a week
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