Weigh In record (no journal entry) for 16 March 2012
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1338 kcal
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Fat: 71.83g | Prot: 49.80g | Carb: 139.90g.
Breakfast: Sugar in the Raw, Cream (Half & Half). Lunch: Natural String Cheese Part Skim, Craisins, Cashew Nuts. Dinner: Cheddar Cheese, Tomato Ketchup, Angus beef patties. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Salted Caramels, Navels Oranges. more...
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losing 0.1 lb a week
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