Firefly20's Journal, 16 March 2012

130.1 lb Lost so far: 0.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 27.04g | Prot: 66.54g | Carb: 159.21g.   Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, GOLEAN Cereal. Lunch: Roasted Red Pepper Hummus, Black Bean & Corn Salsa, Extreme Wellness Whole Wheat Flour Tortillas, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Low Fat Refried Black Beans. Dinner: Strawberries, Salmon, Voila! Garlic Shrimp. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Clementines. more...

2016 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...