Weigh In record (no journal entry) for 01 July 2017
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115.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1136 kcal
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Fat: 27.23g | Prot: 36.05g | Carb: 190.28g.
Breakfast: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Low Carb Schokocreme, Marmeladen und Eingemachtes, Berschneider Nußschinken, Exquisa Creation Erdbeere, Philadelphia So Leicht 3%, Goldähren Milchbrötchen. Lunch: Real Quality Grüner Tee Kaktusfeige, Mangos, Erdbeeren. Dinner: Ostsee Fisch Bratheringsröllchen, Saure Gurken, Milchbrötchen. Snacks/Other: Marshmallows, K-Classic Schaum Erdbeeren, Ferrero Valparaiso. more...
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losing 3.1 lb a week
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