Weigh In record (no journal entry) for 01 July 2017
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153.4 lb
Lost so far: 3.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1612 kcal
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Fat: 70.59g | Prot: 47.96g | Carb: 195.17g.
Breakfast: 1% Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pita Bread, Sahara Cuisine Stuffed Grape Leaves, Peloponnese Kalamata Olives, Feta Cheese. Dinner: Senorial Sangria, Thin Crust Cheese Pizza. more...
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losing 8.4 lb a week
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