JuPropp's Journal, 16 March 2012

145.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 79.84g | Prot: 84.08g | Carb: 94.92g.   Breakfast: Whole Wheat Tortilla, Cream Cheese, Smoked Salmon, European Style Plain Whole Milk Yogurt. Lunch: CPK Cobb Salad. Dinner: Blue Moon Beer, Falafel. Snacks/Other: Smoked Salmon, Boiled Egg. more...

2207 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 5 minutes, Circuit Training - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...