Weigh In record (no journal entry) for 01 July 2017
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170.4 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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3143 kcal
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Fat: 80.87g | Prot: 135.55g | Carb: 446.40g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Tirolez Creme de Ricota Light, Café com Açúcar, Plus Vita Pão de Forma Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Macarrão a Bolonhesa. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Café com Açúcar, Leão Fuze Ice Tea Pêssego, Sadia Mussarela, Peito de Frango, Maçã. more...
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1875 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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