Weigh In record (no journal entry) for 16 March 2010
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139.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1511 kcal
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Fat: 48.61g | Prot: 109.51g | Carb: 185.50g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: scrambled eggs, baby spinach, red pepper, carrots, grapes, tumaro . Dinner: Ground Elk Meat, Wheat Thins Fiber Selects - Garden Vegetable. Snacks/Other: Fat Free Tuna Salad with Crackers, Green Tea, apple. more...
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1853 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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ecochica's weight history
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