Weigh In record (no journal entry) for 01 July 2017
|
178.6 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1448 kcal
|
Fat: 31.61g | Prot: 132.95g | Carb: 153.86g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Air Kelapa, Dada Ayam (Kulit tidak Dimakan), Tempe Bacem, Sayur Sup (Kalengan, Terkondensasi), Nasi Merah (Butir-Panjang, Dimasak). Dinner: ABC Minuman Sari Kedelai, Khong Guan Malkist Seaweed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendiaditia's weight history
|