Weigh In record (no journal entry) for 09 February 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1627 kcal
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Fat: 48.41g | Prot: 49.05g | Carb: 262.62g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee, Pitted Prunes (Non-Sorbate), Golden Roasted Flaxseed with Whole Seeds, Blueberries (Unsweetened, Frozen), Organic Lowfat Vanilla Yogurt. Lunch: Pitted Prunes (Non-Sorbate), Organic Creamy Peanut Butter, Super Cranberry & Pomegranate Blend, 100% Whole Wheat Bread. Dinner: Macaroni & Cheese. Snacks/Other: Peanut Butter Cookies, Silky Smooth Milk Chocolate Promises - Almond, York Peppermint Pattie (Mini Size), Clementines, Colby Jack Cheese, Gala Apple (Medium). more...
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2209 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 47 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 58 minutes. more...
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gaining 2.3 lb a week
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