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13.9%
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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3356 kcal
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Fat: 138.38g | Prot: 123.73g | Carb: 393.98g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Fazoli's Twice-Baked Lasagna, Nature's Bakery Whole Wheat Raspberry Fig Bar, Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Red Bull Red Bull (8.4 oz), King's Hawaiian Original Hawaiian Sweet Rolls, Coca-Cola Coco-Cola Classic (12 oz), Sweet Baby Ray's Original Barbecue Sauce, Wal-mart Deli Popcorn Chicken, Wal-mart Deli Potato Wedges. Snacks/Other: Reese's Peanut Butter Cup, Potato Chips, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Bananas, Michelob Ultra Light Beer. more...
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losing 1.1 lb a week
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