Weigh In record (no journal entry) for 01 July 2017
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1637 kcal
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Fat: 49.00g | Prot: 44.85g | Carb: 368.43g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original, Aquafina Water (16.9 oz). Lunch: Trader Joe's Himalayan Pink Salt Crystals, Green Giant Fresh Baby Cut Carrots, LouAna Pure Coconut Oil, Vinegar (Cider), Freschetta Gluten Free 4 Cheese Medley Pizza. Dinner: Silk Vanilla Unsweetened Almond Milk, Green Tea, Sabra Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Nutiva Refined Coconut Oil, Olde Thompson Himalayan Pink Salt, (Generic) tart cherry juice. more...
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2499 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 3.6 lb a week
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