Weigh In record (no journal entry) for 16 March 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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989 kcal
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Fat: 26.60g | Prot: 97.24g | Carb: 81.73g.
Lunch: Mexican Chicken Oval Bite. Dinner: Cheese Triangles, Lemon Tart Yoghurt, Mange Tout and Baby Corn, Potatoes (Flesh, with Salt, Boiled), Broccoli, Spinach Stuffed Chicken Breast. Snacks/Other: Less than 2% fat semi skimmed milk, Apples, Apple Tango. more...
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1591 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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