Weigh In record (no journal entry) for 01 July 2017
|
173.3 lb
Lost so far: 19.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1209 kcal
|
Fat: 31.25g | Prot: 38.81g | Carb: 203.05g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Campbell's Tomato Soup (Microwave Bowl). Dinner: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Arnold Potato Sandwich Thins, Honey, Dole Dark Sweet Cherries. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|