Weigh In record (no journal entry) for 01 July 2017
|
139.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
1815 kcal
|
Fat: 135.27g | Prot: 86.36g | Carb: 57.68g.
Breakfast: Cebule, Pomidory, Rolada Drobiowa, Sobik Masło Extra Osełka Górska, Bułka Kajzerka. Dinner: Cebule, Karkówka, Marchewki, Bulion z Kury/Kurczaka. more...
|
|
1947 kcal
|
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vibo69's weight history
|