msc39lxm's Journal, 09 January 2008

142.7 lb Lost so far: 4.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

---

1469 kcal

Fat: 41.59g | Prot: 75.02g | Carb: 195.09g.   Breakfast: coffee, milk, oatmeal. Lunch: chicken submarine. Dinner: rice, curry. more...

1839 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...