Weigh In record (no journal entry) for 01 July 2017
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193.1 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2657 kcal
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Fat: 133.45g | Prot: 179.08g | Carb: 178.60g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko. Lunch: Góralki Wafelek Czekoladowy, Jabłko, Aptonia Whey. Dinner: Sottile Gusto Mascarpone, Mięso z Piersi Kurczak, Lubella Spaghetti Makaron. Snacks/Other: Pizza z Serem (36 cm, Cienkie Ciasto). more...
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losing 3.1 lb a week
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