Weigh In record (no journal entry) for 01 July 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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3513 kcal
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Fat: 191.38g | Prot: 127.98g | Carb: 319.76g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutrepen, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Slagroom Deluxe, Hertog Romig Roomijsje, Frieten, Jumbo Gemarineerde Speklappen, Aldi Saucijzen, Hamburger, Johma Rundvlees Salade, Johma Huzarensalade, Jumbo Stokbrood Wit. more...
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gaining 7.7 lb a week
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