Zipdan's Journal, 16 March 2012

198.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2570 kcal

Fat: 145.38g | Prot: 275.48g | Carb: 24.84g.   Breakfast: Putenbrust Fleisch und Haut. Lunch: Mais, Schafskäse, Schweinefleisch, Putenfleisch. Dinner: Schafskäse, Fisch. Snacks/Other: Kaffee mit Milch. more...

2844 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...