Zipdan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 1341 * 45%
fat: 33.57g
|
protein: 114.19g
|
carbs: 154.42g
- -
Wed 21st: 2415 * 80%
fat: 95.39g
|
protein: 291.05g
|
carbs: 85.69g
- -
Tue 20th: 2334 * 78%
fat: 97.92g
|
protein: 284.45g
|
carbs: 69.78g
- -
Mon 19th: 1785 * 60%
fat: 78.42g
|
protein: 164.00g
|
carbs: 102.95g
- -
Sun 18th: 1864 * 62%
fat: 81.88g
|
protein: 187.54g
|
carbs: 84.50g
- -
Sat 17th: 2516 * 84%
fat: 115.34g
|
protein: 241.68g
|
carbs: 124.75g
2759*  243
Fri 16th: 2570 * 86%
fat: 145.38g
|
protein: 275.48g
|
carbs: 24.84g
2844*  274

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.