Weigh In record (no journal entry) for 01 July 2017
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210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1973 kcal
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Fat: 37.25g | Prot: 107.72g | Carb: 285.30g.
Breakfast: Whitworths Prunes without Stones, Weetabix Weetabix and Milk. Lunch: Bernard Matthews Turkey Breast Pieces BBQ, Batchelors Cup A Soup Tomato, McVitie's Jaffa Cakes, Soft White Roll. Dinner: McVitie's Jaffa Cakes, Batchelors Cup A Soup Golden Vegetable, Yoo Moo Vanillamoo, Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Dorset Cereals Simply Delicious Muesli, USN Pure Protein, Semi-Skimmed Milk, Sainsbury's Fruit Spiral Lollies, McVitie's Jaffa Cakes. more...
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losing 0.8 lb a week
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