Weigh In record (no journal entry) for 01 July 2017
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229.9 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2260 kcal
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Fat: 100.65g | Prot: 103.80g | Carb: 234.56g.
Breakfast: Gut & Günstig Sultaninen, Kölln Knusper Schoko Krokant, Blaubeeren, Gut & Günstig Magerquark, Espresso, Ahornsirup, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Haferflocken. Lunch: Nektarinen, Kirschtomaten, Kartoffelsalat, Nudelsalat, Purland Schinkenbraten. Dinner: Kartoffelchips, Gut & Günstig Erdnüsse Pikant Gewürzt, Käse, Weintrauben. Snacks/Other: Rührkuchen, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Haribo Phantasia, REWE Beste Wahl Zartbitterkuvertüre, Mandeln. more...
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losing 1.1 lb a week
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