elen-ka68's Journal, 01 July 2017

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Weigh In record (no journal entry) for 01 July 2017

131.0 lb Lost so far: 7.9 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

1798 kcal

Fat: 89.35g | Prot: 75.69g | Carb: 177.86g. Breakfast: Вафли Мои Венские, Овсяноблин Мой. Lunch: Помидоры, Пятерочка Груша Конференция, Благояр Бедро Цыпленка-Бройлера. Dinner: Сыроед Семена Чиа, Клубника. Snacks/Other: Чистая Линия Мороженое Пломбир Ванильный. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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elen-ka68's Journal, 01 July 2017

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