Weigh In record (no journal entry) for 16 March 2012
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178.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2045 kcal
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Fat: 112.12g | Prot: 67.87g | Carb: 191.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice (Chilled, Includes From Concentrate), Fat Free Singles, Coffee (Brewed From Grounds). Lunch: Cheddar Potato Bake. Dinner: 6" Tuna. Snacks/Other: Sutter's Formula Peanut Butter with Chocolate Chips Cookies, Ultra Chocolate Ice Cream, Snickers Bar (Snack Size). more...
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4052 kcal
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Activities & Exercise:
elliptical - 35 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 4 hours and 25 minutes, Sleeping - 4 hours and 19 minutes, Boating or Canoeing - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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