Weigh In record (no journal entry) for 16 March 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1490 kcal
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Fat: 25.86g | Prot: 60.33g | Carb: 266.02g.
Breakfast: Blackberries, Steel Cut Irish Oatmeal, almond milk unsweetened, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat. Lunch: Organic Pinto Beans, Ezekiel 4:9 Cinnamon Raisin Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing, Fat Free Feta Cheese. Dinner: Shrimp Stir Fry, General Tso's Sauce & Glaze, Nooodles. Snacks/Other: Cantaloupe Melons, Vanilla Bean, Apple Crisp, Low Fat Chocolatey Cats Cookies, Bananas, Reduced Fat Colby-jack Cheese. more...
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losing 8.4 lb a week
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