Weigh In record (no journal entry) for 01 July 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1522 kcal
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Fat: 35.16g | Prot: 92.47g | Carb: 202.44g.
Breakfast: Sucre, Printiligne Fromage Blanc 0%, Mélange Flocons Graines de Courge Tournesol Son d'avoine. Lunch: Netto Compote de Pommes Allégée en Sucres, Kiri Kiri, Bouton d'Or Olives Vertes Dénoyautées, Tomates Cerises, Champignons, Mâche, Blanc de Poulet. Dinner: Picard Tarte au Citron, Pêches, Blanc de Poulet (Poulets à Rôtir ou à Griller), Panzani Farfalle. Snacks/Other: San Pellegrino Limonata. more...
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1638 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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