jasonfahy's Journal, 16 March 2012

222.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 27.31g | Prot: 43.26g | Carb: 253.73g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Grilled Chicken Carbonara, Grapes, Bananas, Apples. Snacks/Other: Fudgesicle. more...

2774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...