ldupre59's Journal, 16 March 2012

138.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 26.47g | Prot: 38.22g | Carb: 112.16g.   Breakfast: fruit loops. Lunch: watermelon, fried rice. Dinner: shrimp spring rolls, shrimp, onion, olive oil, butter. more...

1847 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 38 minutes, Sleeping - 22 hours and 15 minutes. more...