Weigh In record (no journal entry) for 01 July 2017
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2722 kcal
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Fat: 58.02g | Prot: 111.67g | Carb: 379.29g.
Breakfast: Пассим Крупа Пшеничная в Пакетиках, Мёд, Киви, Чай. Lunch: Шашлык из Свинины, Русский Дар Квас. Dinner: Мёд, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Snacks/Other: Инжирный Персик. more...
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3331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Cooking - 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 10.8 lb a week
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