Weigh In record (no journal entry) for 01 July 2017
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155.4 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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3222 kcal
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Fat: 85.91g | Prot: 136.48g | Carb: 223.21g.
Breakfast: Воздушный Шоколад Белый Пористый, Белый Город Молоко 2.5%, Краснобор Мышечный Желудок Индейки, Яичный Белок, Яйцо. Lunch: Яблоко, Нектарин, Valio Сметана Домашняя 23%, Дмитровский Молочный Завод Творог Домашний. Dinner: Бутерброд со Шпротами, Zatecky Gus Пиво Светлое, Лаваш, Шашлык Куриный, Самогон. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 50 minutes, Treadmill - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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