Weigh In record (no journal entry) for 16 March 2010
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1905 kcal
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Fat: 78.89g | Prot: 69.38g | Carb: 146.41g.
Breakfast: Red Bull Sugar Free, coffeemate, Coffee. Lunch: banana, tuna salad, Cabaret Crackers. Dinner: Maryland Style Crab Cakes. Snacks/Other: Cabernet Sauvignon Wine, laffy taffy. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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