Weigh In record (no journal entry) for 01 July 2017
|
159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
993 kcal
|
Fat: 24.73g | Prot: 34.88g | Carb: 161.17g.
Breakfast: 麥香 紅茶, 起士蛋吐司, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 火龍果, 香蕉, 7-11蕎麥麵. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|